Food that is made of processed sugar like candy, desserts, and soda are the worst food choices for someone with diabetes. These are high in carbohydrates and lack nutritional value, and they can also cause a sharp hike in blood sugar. Besides, they have fructose, which has a strong connection with insulin resistance and diabetes.
Saturated fat contributes to raise cholesterol, which further increased the risk of stroke and heart attack. Eating less saturated fat like butter, cream, tarts, cakes, chocolate, fudge, and toffees can help reduce the risk.
Eating white bread, pasta, and other refined foods have been shown to cause a significant reduction in blood sugar levels
The recommended safe level salt in the diet is 6 gm per day. Consuming more than this may contribute to diabetes-associated complications. Cut down your intake of processed food items such as take away meals as these contain a very high amount of salt.
People with diabetes should drink alcohol in moderation. Consuming more than five drinks at one time may be risky for you if especially if you are a diabetes patient. Consider having at least three alcohol-free days in a week.
Fruits contain vitamins, minerals, and other essential nutrients that support a healthy body. Dried fruit lacks water and leads to a higher concentration of these essential nutrients. But unfortunately, the process of making dry fruits end up having more concentrated sugar content as well. This means the dried fruit contains three times as many carbs as fresh fruits do. Make a smart choice by choosing fruits low in sugar for optimal blood sugar.
Fruit juices are considered healthy beverages, but for diabetes patients, it may bring high blood sugar level as any other sweetened beverage do. High fructose content can worsen insulin resistance, cause a diabetes patient to gain weight as well as increase the risk of heart disease.