NUTRITION, HEALTH

15 Healthy Foods When Cravings Conquer You

15 Healthy Foods When Cravings Conquer You

Fresh Fruits

Fruits are naturally very sweet and are a great choice to calm down your sweet tooth. In addition to taste, fruits are extremely nutritious, and they are packed with antioxidants, prebiotic fibre, and other beneficial plant compounds that help to keeps you healthy. To makes your fruit treat more delicious, add few drops of dark chocolate or make a mixed fruit bowl.

Nuts

Nuts including pistachios and almonds not only satisfy your salt cravings but also provides heart-healthy fats and proteins which boost energy and keep your tummy full for longer. Almonds are a good source of potassium as well, which plays a key role in satisfying salt cravings. Pistachios are another great choice when it comes to satisfying salt cravings. You can have a handful of pistachios whenever you carve for something salty. Pistachios are healthy nuts that are important for your heart and other muscles.

Greek Yoghurt

A creamy treat for those who crave for something creamy and delicious. It’s high protein content and low sugar content make it better than regular yoghurt. Greek yoghurt is a good source of vitamin B, calcium, and beneficial bacteria that improve your gut health.

Dark Chocolate

If you are craving chocolate, ditch your regular milk for a small amount of dark chocolate. However, it is important to keep a close eye on your portion size. While a small amount of dark chocolate has been linked to a variety of health benefits, including improved heart health, and brain function, the larger amount may not have the same protective effects as it adds to a lot of sugar to your diet. You can have a piece or two to satisfy your sweet tooth.

Banana Ice Cream

Once you choose to follow a healthy diet, you could try being creative by making healthy alternatives for yourself.

Energy Balls

You can blend ripe bananas in a grinder and freeze them for at least an hour. This snack is not only healthy but full of flavour, also much lower in calories. Tok makes your treat more interesting you can add, milk, or fruits to enhance the flavour.

Cottage Cheese

cottage cheese is low in calories and is very nutritious. It contains good amounts of vitamin B12, calcium, and riboflavin. The high protein content and low calorie make it a perfect snack item for those who are trying to lose weight.