You might have tried quitting your bad habit multiple times before and was not able to manage it but don’t let this lose your hope. Leave your past and think about the current situation how you are really going to do this time.
If you have decided, first of all, make a plan, set a quitting date, and put yourself to stick to it. Dragging yourself to the rule won’t help you. Whenever you find yourself incapable, just take a deep breath and say to yourself stick with it until the craving pass. Plan your actions, and escape routes that let you go towards the wrong directions.
Consider a new diet chart
For some people, after dinner cigarette is pleasurable. According to a study, foods including meat make cigarettes more satisfying. On the other hands, foods like fruits, cheese, and vegetables make cigarette taste terrible. So, switching from your usual burger to a veggie pizza is a good idea. Make changes in your meals as well. Have your food in a room where you can’t smoke.
Change your drink
Drinking alcohol, tea, and coffee to make cigarettes taste better. So, whenever you hang out with your friends, consider drinking juice and cold water. You can switch from your vodka drink to tomato juice.
Identify your cravings
Usually a craving last for five minutes. When you want to smoke at a party consider leaving the party and go for a minute dance. Think about the fact that a combination of smoking and drinking could contribute to mouth cancer.
Get the support
Friends, and family are a good support if they also want to give up. Suggest to them that you give up together. Stop smoking service is also available to help you. With such type of support, you will be four times more likely to quit successfully. An expert help can works wonder for you.
Scientific studies has proved that brisk walking, stretching exercises, or even five minutes of physical activity cuts cigarette cravings and may help your brain to produce chemicals that keep cravings at bay.