Hair fall as a common problem
Every hair stand goes through a growth cycle that comprises four phases known as anagen (hair growth), catagen (transition), telogen (resting), and exogen (shedding). The fall of about 50 strands a day is a normal phenomenon as new strands replace them continuously and there is nothing serious to think about it. A panic situation arises when you only lose strands and there is no sign of new ones emerging out of the bulb. Though the condition of hair loss is not harmful to your body as such, it causes an emotional trauma to most of the people. You can take up a hair loss treatment to get rid of this situation. There are some useful tips to help you out in the course of hair loss prevention.
Avoid hair-straining hairstyle:
A tight ponytail, braid or cornrow can strain your hair strands, making them vulnerable to fall easily. The stress caused by the tight hairstyle can also cause thinning and receding hairline. If your hairs are not feeling comfortable with a particular hairstyle, it is better to avoid it for the sake of their health. Let your hair be flexible, flow freely and breathe easily.
Avoid heat and hair dryer that reduces scalp moisture:
The contact of heat and warm air blow can break your hair strands and make them prone to brittle. The excess use of hair straightener or curling iron can destroy the natural beauty of your hair and it can evaporate the moisture of the scalp. Let your hair dry naturally instead of burning it by an electronic tool. These days, you can find different hair care products online that promise to take care of the health of your hair without harming its natural attributes.
Less use of chemical products:
Harsh chemical elements present in shampoo or hair oil can prove to be harmful to your hair. Cosmetic products are probably beneficial for your hair for the short time, but they can damage or weaken the hair follicles and cause hair fall. Make sure you use the deep-conditioning treatment or any such hair care product that has less chemical and more herbal ingredients. Use herbal colors that work like a natural hair loss treatment and give a stylish look to your tress.
Take nutritious diet to prevent hair loss:
Foods products that are high in vitamins and minerals such as iron, zinc, vitamin B12, and other nutritious components can strengthen hair follicles for the birth of thick and fuller hair. Your diet should comprise plenty of leafy greens, seasonal fruits, almonds, berries, nuts, beans, eggs, fish, and lean meats for the good nutrition of your hair. You can buy a number of hair care products online and use them freely but they cannot substitute the importance of a nutritious diet.
Timely scalp massage is important to prevent baldness pattern:
Experts suggest mild scalp massage at least once a week. It helps to stimulate the blood circulation in the scalp, boosting hair growth. It is a natural hair loss treatment in which you do not have to spend money. You can use an effective herbal hair oil to nourish hair follicles. Use your fingertips and massage scalp in the circular motion to reduce hair stress and hence for the prevention of hair loss.