Establish a regular sleep routine
According to studies, you can help prevent a migraine attack by making your life more regular especially when it comes to your sleeping habits. Having an adequate amount of sleep on a regular basis is hugely important. A migraine headache may occur you your body needs to rest, and you are n, not allow it. If you want to sleep, then this means your brain expects you to be well rested and fall asleep. So it important to choose a waking up time and stick to it. Get up no matter how bad your night sleep was and follow the same schedule. You are not supposed to go to bed again until your regular bedtime. Also, pick a time when you should go to sleep, and quality sleep plays a significant role in the life of migraine sufferers. Researchers revealed that patients with migraines with short sleep duration or poor sleep quality experience headaches more frequently as compared to those with normal sleep duration and quality.
Studies found that migraine patients who get regular exercise and involve in certain kind of physical activity like cycling, swimming, aerobic exercise, brisk walking etc. tend to have fewer or less intense episodes of a migraine as compared to those who don’t exercise every day. It is recommended to get some exercise every day and stay active. Ideally, for at least 20 minutes of exercise can works wonder in your life. Researchers believed that if you are currently active, you have lesser intense episodes of migraines.
Focus on your diet
Some essential nutrients are considered beneficial for a migraine, among them, magnesium, vitamin B and coenzyme q10 can e found in spinach, almonds, sardines, beef, beans, and mushroom. You may also talk to your physician or nutritionist about how o get these enough nutrients in your diet and discuss risk and benefits of taking these supplements. According to a study, getting enough probiotics in your diet may contribute to better brain function which ultimately leads to lower incidence of a migraine.
Include calming herbs in your diet
A lot of herbs with calming and soothing properties can reduce stress which is known as the biggest migraine trigger. Sipping soothing herbal teas can be a part of relaxation. Calming herbs may include chamomile, lavender, and peppermint.
Apply ice packs
An ice pack can take your mind off your symptoms. A cold pack can be applied to help ease headaches and associated symptoms. It may be more effective when applied to your forehead, and temple area. It can safely be used in combination with pain relievers and other migraine treatments.