8 Tips To Prevent Allergy

8 Tips to Prevent Allergy

Wear a mask

Prefer wearing a mask whenever you do gardening. This will help you keep pollen out of your nose and mouth.

Shampoo at night

It is important to rinse the pollen out to avoid allergies. Products like gel or mousse can trap pollen, therefore make sure you rinse out before you go to bed.

Keep your nose clean

Pollens are more likely to stick to your nose. You can try a saline sinus rinse to clean your nose. If that doesn’t do the trick, you can buy an herbal nasal spray that you can find at any drugstore to prevent allergic reactions in your nose. If nasal washes and antihistamines don’t help to eliminate your allergic reaction. Try prescription sprays like Flonase to get rid of allergic symptoms. Make sure you use medicines for allergy under the supervision of a doctor.

Ditch the carpeting

Opt for wood flooring over wall carpets, if possible. It may feel cushy underfoot, but carpet, especially in the bedroom where you spend your most of the time, can be a haven for dust mites. Because carpets interfere with the evaporation of moisture, it can result in dust mites and mold. Both are common allergens that are known to thrive in high levels of humidity. Choosing wood flooring over carpet is a good option.

Don’t let your pets sleep with you

Do not let your kids sleep with the family dog, cat or any other pets. Snuggling with all that fur is not a good idea. Pet’s hair, dander, saliva, are known to be the real allergen that can cause sniffles even in adults who are not highly allergic. If your child sneezes or has a runny nose for three or more weeks, your child may be allergic to your pet.

Think twice about houseplants

If you love to put plants, rethink while putting them during spring. You might not know that houseplants can be surprisingly irritating, and they can become the house of mold spores that live in the warm and wet dirt. If you can completely avoid them, then make sure to avoid overwatering to keep the molds away. Keep a close eye on rotten leaves that can e a sign of overwatering, leasing to an allergic reaction. Remember, fake plants or silk plants are not good substitutes to real plants; they are notorious dust collectors.

Turn on the air conditioners

Running your air conditioner is a great way to prevent allergy and pollens from entering your house, which is more likely to happen when your windows are open. Air condition helps allergy sufferers by reducing the humidity in the home. If you can’t sue your air conditioner, keep your windows closed until the afternoon. Moring is the time when the pollen counts are higher. Also, switch off your fans as using a fan will end up blowing pollens around the room.