Not all things work and suit everyone, but if yoga is done with dedication and discipline, you can surely lose that extra pounds and stay in shape. One can find the numerous benefits of yoga.
While it is said that if we compare yoga to high-intensity workouts, yoga burns lesser calories, but there are some yoga flows as well and if done at a moderate to high speed, can make you sweat like no any other workouts.
Maintaining a regular yoga practice can provide you so many physical and mental health benefits. Along with weight loss, yoga also plays a vital role in relieving stress, which is one of the key causes of weight gain. When practiced on a regular basis, it leaves you feeling fresh, calm, bounces focused. Yoga incorporates breathing exercises and meditation to keep your body, mind, and breathe in harmony, thereby encouraging relaxation and eliminating stress from your life.
Practicing yoga as often as possible will be very helpful in order to lose weight. You can do a more active, intense practice at least for four to six times per week for at least one hour a day. But if you’re a beginner and you are just going to start practicing yoga, you should start slowly and gradually you build up your practice. This will allow you to build up your flexibility and strength and prevent injuries. You can do a self-practice for at least 20 minutes daily and allow yourself one full day of rest each week.