Drink lots of plain water and stay hydrated
By keeping yourself hydrated you can somewhat get relief from constipation. Drink enough water every day to fight with many diseases including constipation. It has been recommended that drinking 1 liter of water early in the morning will wash down the foods that are left in your system. It helps you to clear hard stool in your body and clean the bowels.
Baking soda and warm water
Baking soda is another proven remedy for treating constipation. The baking soda neutralizes, re-alkalizes the stomach, and gives relief from stomach ache. Mix one tablespoon of baking soda in lukewarm water to get instant relief.
Eat raw or half-cooked vegetable
Getting the best of benefits from vegetables is to eat in the raw or half-cooked form. Vegetables help to reduce constipation. To make them tastier you can steam the vegetable and squeeze some lemon and salt in it to get the good taste.
Fruits are high in dietary fiber which helps you to relieve from constipation. Fruits such as pears, papaya, oranges, and dates are best known to reduce constipation.
Stop eating dairy products
Foods like milk, ice cream, cheese, and other dairy products can lead to constipation because these foods generally bind up your bowel movements.
Doing regular exercise is good for our overall health in general. It also helps with constipation. The movement may help move your bowels. There are certain exercise or yoga steps which can do wonders to give you relief from constipation.
Drinking caffeinated coffee helps you to get relief from constipation. Coffee stimulates muscles in your digestive system.