7 Exercises To Tone Your Body
There are many ways to keep yourself physically active:
Walking : It a best and most effective way to stay active as well as to redu...
17
Feb
EXERCISE
15
Feb
7 Best Exercises If You Have Type 2 Diabetes
Benefits of Exercise
If you stay fit and active throughout your life, you will be able to gain control over your blood sugar levels ...
05
Feb
5 Herbs To Fight Stress And Anxiety
How to Cure Anxiety?
Dealing with anxiety is possible by choosing some simple herbs, food items and making lifestyle changes. Using ...
03
Jan
Best Exercise To Prevent Osteoporosis Disease
Weight-bearing exercises involve bones, muscles of the legs, and trunk that works against the force of gravity while these parts bear your body weight. Examples of weight-bearing exercises are walking, jogging, stair climbing, dancing, and aerobics.