Get The Right Amount Of Sleep For The Healthy Heart
What is the optimal amount of sleep?
For adults, getting 7 to 8 hours of sleep each night is considered the optimal amount of sleep....
Insomnia is the most common sleep disorder that comes with potentially serious and wide-ranging effects. Chronic insomnia is a type of insomnia that can impact both mental and physical health. There are different types of insomnia, and each type is characterized below. How long it lasts and how it disrupts your sleep pattern and the underlying cause of the sleeping disorder.