Diet For Healthy Hair

Diet for Healthy Hair

Here are some tips for healthy hair

Add more protein : Our hair is of keratin and it requires a lot of protein. When we don’t provide enough protein, hair growth becomes slow and get stopped. As it stops, we face a lot of hair fall or hair loss. Protein helps in growth, once can get protein from fish, meat and egg white.

Adding nuts and seeds : Nut and seeds are the rich sources of the nutrient. Walnut, sunflower seed, and almond give nourishment to hair and they contain boosting nutrients like vitamin B, biotin, iron, omega-3 fatty acid, protein.

Adding berries : Berries are rich sources of citrus, citrus helps in removing dandruff. Inculcating berries like amala or Indian gooseberry, strawberry, blueberry, they are high antioxidants.

Adding seafood : Seafood has many rich nutrients such as omega3, vitamin D. for healthy growth. We can add seafood to our daily diet.

Adding veggies : Spinach, red bell pepper they all have vitamin C. Vitamin C help in reducing hair fall or hair loss, it provides shine to your hair.

Oil massage : Avocado oil, coconut oil, almond oil, provide grease to hair, which makes them strong and shiny, removes breakage, and provides growth.

A healthy eating habit will help you to boost your hair health.