There is no cure for Alzheimer’s, but there are some techniques to prevent this disease from progressing to a dangerous stage. There are six pillars for prevention of Alzheimer’s disease and dementia, and here prevention means preventing it from getting worse. These six pillars are exercise, social engagement, healthy diet, mental stimulation, proper sleep and stress management. If these things are adequately maintained, the person with Alzheimer’s disease will stay stronger with a healthy brain and more likely there will be less chance of your Alzheimer’s disease getting converted to dementia. Medicines like Admenta 5 mg, Donep 5 mg, and Galamer 4 mg can also help improve memory and cognitive function.
Exercise is beneficial to all, and it’s helpful for people who are suffering from Alzheimer’s disease. Exercise is not a cure for Alzheimer’s disease, but it can help ease some of its symptoms. Exercise helps maintain heart health, improve mood, and weight control. Exercise helps in protecting the cognitive skills of a person who has Alzheimer’s disease. Exercise increases the blood flow, which increases the amount of oxygen that gets to the brain; this rejuvenates the mind and helps in maintaining the cognitive skills of the person with Alzheimer’s disease.
Different exercises beneficial for Alzheimer’s disease patients are as follows:
Building muscle for brain health- weight and resistance training does not help in building muscle mass, but they also help in maintaining brain health. For older adults, two-three sessions of strength training reduce the risk of Alzheimer’s disease.
Balance and coordination exercise– these exercises are for the brain and help the patient from falling or gait impairments. Balance and coordination exercises keep the patient’s memorizing power in good shape.
Stamina building exercise- these exercise increases the patient’s stamina which in return maintains the cardiovascular and cerebrovascular health of the patient. The patient remains in the right physical condition, and this prevents Alzheimer’s disease from deteriorating. Running every day for ten minutes is excellent stamina boosting exercise.
Along with exercise taking a healthy balanced diet is essential. A healthy diet combined with exercise can be the best Alzhiemer’s treatment. Diet keeps the body and brain healthy and gives the required energy to do the exercise regularly. Decrease the sugar intake as high sugar levels lead to neuroinflammation. Eat plenty of omega-3 fats, increase the consumption of fruits and vegetables. Avoid junk foods and cook all the food you love in the house in a hygienic environment.
People with a habit of learning something new throughout life are less likely to have Alzheimer’s disease and dementia. So, try to learn something new, this will boost your memory and recognition power. Challenge your mental health by increasing your skills and knowledge of something you already do. Solve puzzles, games and riddles, and this strengthens the cognitive ability of the brain.
- Start doing exercise slowly and steadily and then work your way up
- Warm-up is very important before the exercise
- Do those exercises in which the people with Alzheimer’s disease are comfortable
- Do those exercise which the patient enjoys so that they can stick with it
- Sleeping for 8 hours is very healthy and useful for brain health
- Stop smoking and drinking as they can fasten the deteriorating process
- Keep your weight in control
- Manage your blood pressure
Exercise induce beneficial cognitive effects in people with Alzheimer’s. There are growing evidence that shows a relation between Alzheimer’s and exercise. However, more research is needed to know at what degreed does physical activity improve memory and slows the progression of Alzheimer’s disease. Nonetheless, regular exercise is important to stay mentally fit hence can be a cure for Alzheimer’s.