What Is Alzheimer’s Disease?
Dementia of Alzheimer’s type is considered the most debilitating neurodegenerative disorder. It is defined as a progressive condition because a gradual yet continuous deterioration in memory and thinking skills is observed in those who are affected by it. People with Alzheimer’s diseases generally start to lose the episodic memory, the person goes on to experience a persistent drop in memory in which simple daily tasks such as drinking, eating, walking and bathing are entirely forgotten. This impairs the overall quality of life. Unfortunately, there is no permanent cure has yet been found out to reverse the problem. Therefore, a lot of attention has been now given to preventive care and slowing down the progression of the disease.
Alzheimer’s affects many older adults and usually occurs when an individual crosses his/her 60’s. Early onset of Alzheimer’s disease is rare and may appear in people with the age range 30 to 60. Genes might be one of the major causes of Alzheimer’s but taking care of other factors can delay the onset of this neurodegenerative disease and prevent the worsening of the condition. Read on to explore non-medical, natural treatments for Alzheimer’ disease. These natural remedies have no side effects, except to improve the overall quality of life.
Scientists and researchers found that the Mediterranean diet seems to be effective against dementia symptoms. This special type of diet is one of the significant lifestyle changes that seem to keep the brain from developing the toxic proteins between the nerve cells in the brain and tangles of knotted threads of tau protein in the brain cells that is considered as a key indicator of Alzheimer’s disease. A Mediterranean diet includes:
- Fresh fruits and vegetables especially green leafy veggies like spinach and kale
- Buts such as almonds and seed like sesame seeds
- Olive oil for cooking food
- lentils and chickpeas
- herbs and spices like oregano, parsley, and rosemary
- Red meat once a weak
- Whole grains
- Eggs, cheese, goat milk, and yoghurt
- Eating wild caught fish and seafood twice a thin
- Drinking a lot of water
- A glass of wine occasionally
A potent Alzheimer’s preventer- Those who are more physically active regularly tend to have low levels of toxic proteins and tangle in the brain, which means they are less likely to develop Alzheimer’s disease. Any type of physical activity is certainly better than sitting around, but burst training also known as high-intensity interval training (HIIT)is a great option. It is a simple method of exercising for short durations with high intensity followed by recovery periods. The idea behind burst training is to create an oxygen debt, get fast muscle contraction, and to activate adrenal glands for a hormonal boost. However, we need more research on how HIIT positively impacts brain function. Some studies show that HIIT doesn’t melt away fat faster than traditional steady state cardio which creates more brain neurons thus helping in brain function. More research is required to see if one form of exercise like HIIT is best to prevent dementia symptoms. For now, any physical activity and getting into a healthy BMI range is crucial and can help stop the progression of the disease.
herbs like Brahmi, Gotu Kola, ashwagandha, jatamansi, Guggulu, and turmeric can help fight memory problems. These herbs are believed to improve neuron growth and improve intelligence and memory.
A social activity and mental workout
Mental and social activities are highly recommended for keeping dementia and related disorders at bay. Taking up activities such as reading, learning writing and playing a musical instrument can help keep ones’ focus renewed.