Migraine is not just a painful headache, but a life ache. Medical research suggests that around 70% of migraine sufferers experience impairment in personal life and cause poor performance at work. The incidence of depression due to this painful condition affects productivity and happiness.
Physical impact- Many people tend to develop restless leg syndrome during a migraine attack. When the problem strikes, an individual experience an irresistible urge to mover his/her legs and the condition commonly occurs when you are trying to fall asleep. It may also cause you to have creeping, prickling, or throbbing. So, migraine pain is not just enough to keep you awake, nor your legs are causing a problem too.
Turning down fun plans just because of a headache can feel like the ultimate cop-out but having migraines. People living with migraine are more worried about disappointing others because of their headache. Some are embarrassed about their condition and put all their efforts to hide their migraine from their family and friends.
According to research studies, nearly 90% of sufferers believed that their migraine pain greatly affects their relationship. Migraine sufferers often feel terrible about their condition and try to make the distance from their loved ones as they don’t want to increase the burden on them. This can cause the sufferer to withdraw from physical and emotional contact with their loved ones. This type of love stimuli may worsen migraine pain. Studies suggest that feeling loved and having sex can help mitigate the pain, and many migraine sufferers experienced relief from their symptoms during intercourse. Effect on mental health-
Nothing more depressing than an ongoing throbbing headache. Migraine and depression come hand in hand where migraine pain makes the patient depressed, and the depression can make the condition worse. The incidence of anxiety is quite rare with migraine sufferers they are worried about what if another migraine attack occurs. Stressed caused by anxiety is one of the major triggers of migraines.
People living with migraine are more likely to have a risk of great attack, stroke, or other heart diseases. However, the reason behind this is still not understood, but it is believed that the condition worsens particularly in women and those who experience migraine with aura.
Effect on a sleeping routine
Taking adequate sleep will help with migraine, but the high level of migraine pain makes it nearly impossible to get the shut-eye. A survey revealed that lack of sleep could bring on a migraine. It shows the link between insomnia and headache and curing one condition provides relief in the other.
Muscle weakness was a primary complaint of migraine sufferers in the survey. Some patients reported that their migraine hurts from head to toe, they reported of body aches, and tight muscles result from migraine. Some reported that their headache makes it harder to work out; preventing from getting to the gym. They often feel like exercise is a trigger for more migraine, leading to weak muscles.
Daily Routine Activities
Many people living with migraine said that the painful condition altered their daily lives and it is important to avoid things that would cause the migraine. Skipping the gym, avoiding a wine of glass at a party, or ignoring a movie night is common for migraine sufferers. While bright lights, certain smells, stress, and sleep problems are the most commonly reported triggers.