A one-ounce (30 grams) serving of chia seeds contain
a. Fiber: 12 grams.
b. Protein: 3 grams.
c. Fat: 8 grams (4 of which are omega-3s).
d. Calcium: 19% of the RDI.
e. Manganese: 31% of the RDI.
f. Magnesium: 31% of the RDI.
g. Phosphorus: 37% of the RDI.
Chia seeds also contain a decent amount of zinc, vitamin B, potassium, vitamin B1 (thiamine), and vitamin B2. This is particularly impressive, considering that this is a single ounce of this seed. This seeds equalling 29 grams or about two tablespoons of nutrients. This small amount supplies only 138 calories and one gram of digestible carbohydrate.
Chia seeds shine their high antioxidant content in it. However, these benefits of antioxidant supplements are debated. And some researchers agree that getting antioxidants from foods can have positive health effects on the body. Most important antioxidants fight with the production of free radicals. which can damage the cell molecules and contribute it to aging and diseases like cancer and heart problems.
One ounce (30 grams) of chia seeds has 11 grams of carbs. However, 10of those grams are fiber, which a human body doesn’t digest. Fiber neither raises the blood sugar level nor requires insulin to be disposed of it. However, it belongs to the carbohydrate family. its their health effects are drastically different from those of digestible carbs like starch and sugar.
This content’s digestible carb is only two grams per ounce (30 grams), which is very low than others. It will also help in weight gain if with this you add Best weight gainer protein powder then it will help more then you think. This makes this seeds a low-carb food because of its high soluble fiber content in this seeds. It can easily absorb up to 10–14 times their weight in the water. It is becoming gel-like and expanding in the stomach.
Chia seeds contain a decent amount of protein in it by weight. They’re about 12% protein, which is very high compared to most of the food. This seeds also have the right balance of essential amino acids in it. So your body can make use of their protein content.
Protein has many health benefits and is by far the most weight loss-friendly dietary nutrient in this seeds. A high protein intake can lower the appetite of the body. And it has been shown to reduce obsessive thoughts about food by 50%. And the desire for night time snacking by 40%.
Chia seeds High in Many Important Bone Nutrients
Chia seeds are very high in many nutrients that are important for bone health. This includes calcium, phosphorus, magnesium, and protein. The bone calcium content is particularly impressive — 19% of the RDI in a single ounce (29 grams). Gram for gram, this is very higher than most dairy products.
As a result, This seeds may be considered a good source of calcium for people who don’t eat dairy in their routine.
If you also want a healthy weight and you are underweight. Then you can also add chia seed to your diet. But with this, if you use the best multivitamins for weight gain, it will help you more. You can use this seeds in your punding, in your shakes, and so more. So add this seeds and enjoy the benefits of it.