If you are already taking supplements to give your body a little boost of nutrition that you might not be getting from your diet alone, why not go a step further and take certain supplements that are known for their ability to support the health of eyes? After all, your vision is so important, but a variety of eye health problems can develop, particularly as you get older.
There are quite a few vision supplements that are worth considering, and we list a few of them below to give you an idea of what you should be looking for in order to get the best results. Check out our list, but remember that, if you have any questions or concerns about your eyes, your vision, or the supplements you should take, consulting with an eye care professional is the way to go.
Four of the Top Eye Health Supplements
- Vitamin C
You know that vitamin C is a great nutrient for supporting the immune system, but did you know that it is also one of the top eye health supplements? It’s true! Experts have found that this vitamin can help when it comes to cataracts, in particular. Basically, even though you might not be able to avoid the development of cataracts because it commonly occurs with age, vitamin C can help delay the onset of this condition, as well as reduce the risk of cataracts progressing.
- Vitamin A
Another nutrient that is well-known in the world of supplements is vitamin A. This is considered one of the best eye health supplements because it can help support the health of your conjunctiva and your vision. If you aren’t getting enough vitamin A, you might develop a Bitot’s spot on your conjunctiva, and you might notice that your vision suffers as well.
- Lutein and Zeaxanthin
Lutein and zeaxanthin are two different carotenoids, but they work together in the eyes, and they are a couple of the most important eye health supplements. You can derive these antioxidants from foods like green leafy veggies, but a supplement can help ensure you are getting the right amount every day, even when you aren’t eating as well as you should. According to the American Optometric Association, these nutrients can help reduce the risk of chronic conditions like cataracts and age-related macular degeneration.
In addition to getting enough vitamin A, you should also make it a point to get enough of the mineral zinc, as it helps the body absorb the vitamin. On top of that, it can help you fight damaging free radicals throughout the body, as well as help protect against macular degeneration and night blindness.
Take One Pill That Gives You Everything You Need!
Again, these are just a few of the best eye health supplements that are available and worth considering. But, rather than taking a bunch of different pills every day—and spending all of your money on multiple supplements—why not take everything you need in one convenient product? A great example is VISIPRO 20-20, which contains ingredients like selenium, lutein, zeaxanthin, zinc, and vitamins A, C, and E. But, again, if you still have questions, talk to your eye doctor first.