Ways to Fight Back Erectile Dysfunction Naturally
The possibilities of treating erectile dysfunction naturally are high only when you are adamant, regular and you have patience.
Consultation with a doctor is always advisable in order to understand the actual causes of facing erectile dysfunction, and initiating the tricks to overcome this condition accordingly to achieve the desired results.
Watch your diet
A good diet is a solution to overcome many health issues. A bad diet for a man’s heart is somewhere not good for his ability to attain an erection.
Studies have shown that the bad eating patterns disturb arteries blood flow that automatically leads to impeded blood flow to and within the penis. Smooth blood flow is needed by a penis to get erect.
Diets of fried and processed food contribute to decreasing blood circulation in the body.
According to Andrew McCullough, MD, associate professor of clinical urology and director of the male sexual health program at New York University Langone Medical Center, “Anything that is bad for a man’s heart is also bad for his penis”. Studies show that men who eat better diet i.e. traditional Mediterranean diet (including vegetables, fruits, whole grains, healthy fats like nuts, fish, olive oil, red wine) relatively face rare ED issues. In the USA, the Mediterranean diet has been scientifically considered a good diet in order to lead a healthy life.
Keep eye on your weight
Tracking your BMI from time to time is important to stay away from being overweight. Type 2 diabetes, high BP, thyroid are some of the common health issues that are mostly faced by overweight people. If Type 2 diabetes affects nerves than the blood supply of the penis can get affected adversely. So, therefore it is important to monitor your weight from time to time to stay healthy.
Doing regular exercise is very difficult for some people, and they give up easily thinking that they won’t be able to do it. But actually, it’s not true. Falling in love with exercise is important to carry it on regular basis in your life; like the way, as you may love listening to music, love eating food, love doing shopping or anything that you like doing.
The one thing on which you have to work is patience. Keep your morale and patience high for falling in love with your regular exercise and very soon you will find it lovingly.
A sedentary lifestyle like swimming, running, aerobic exercise has been shown helpful to prevent erectile dysfunction issues.
Leave Alcohol or take it in moderate quantity
Though there is no evidence that proves whether mild or even moderate alcohol consumption is bad for erectile function, relatively chronic heavy drinking has high a possibility of nerve damage, liver damage, and health other conditions like a sex hormone imbalance.
Treat high blood pressure and high cholesterol.
High BP and cholesterol create a high chance of damaging blood vessels, including the one that brings blood to the penis. Eventually, this may lead to ED. Visit your doctor timely for general the check-up of your BP and cholesterol level. Get it treated if you find your BP and cholesterol out of whack.
Limit Smoking or stop
Cigarette smoking is injurious to health in many ways including harming blood vessels and curb blood flow to the penis. Nicotine intake makes blood vessels contract, which can hamper blood flow to the penis. So, limit your smoking habits or better leave it.