How Can You Prevent Breast Cancer?

How Can You Prevent Breast Cancer?

Quit smoking

There is evidence that suggests a link between breast cancer and smoking, particularly in premenopausal women.

Limit alcohol consumption

Excessive alcohol consumption may make you prone to breast cancer. It is recommended to limit yourself to less than one drink per day as even a small amount may increase your risk of developing breast cancer.

Weight management can do the trick

Being overweight or obese increases the risk of breast cancer. The risk doubles if obesity occurs later in life, particularly after menopause.

Be physically active

Being physically active can help you maintain a healthy weight and reduce the risk of breast cancer. For healthy adults, experts recommend 150 minutes a week of moderate aerobic activity plus strength training at least twice a week.

Breastfeed helps

Breastfeeding plays a crucial role in breast cancer prevention. Breastfeed exert a protective effect when it comes to breast cancer prevention.

Limited exposure to hormone therapy

Studies suggest that hormone therapy for more than three to five years increases the possibilities of developing breast cancer. If you are using hormone therapy to treat your menopausal symptoms, ask your healthcare expert about other options for resolving menopause-related issues. Non-hormonal treatments and medications are also available to manage these symptoms. However, you don’t need t worry about this as your health care specialist will only prescribe hormonal therapy only if its benefits outweigh the risks. Your health care expert will prescribe the lowest best dose that works best for you. Furthermore, he might continue to monitor the length of the hormonal treatment that you are receiving.

Avoid exposure to environmental pollution and radiations

Medical imaging methods such as computerized tomography uses a high amount of radiation. However, thorough research is needed to show a link between breast cancer and exposure to radiation. But it is a wise decision to reduce your exposure to such tests, go for such tests only when necessary.