While medication helps to alleviate the pain, alternatively time-tested methods like yoga also contribute to eliminating the pain altogether.
A study says, there are vigorous physical movements aggravate the knee pain. What you need is a slow and controlled movement to get the relief from pain. Yoga is an ancient Indian technique that effectively uproots the pain, tones your body and calms the mind and soul. You can’t ignore the benefits of Yoga and its contribution curing joint pain. You can strengthen the muscles surrounding the joints in the body through regular exercising Yoga and it will contribute to good health, relieving joints pain and other health issues.
If you are suffering from joint pain and it is making everything difficult for you to do even the simplest of things, then below given series of yoga asanas is for you. Try these yoga asanas to get relief from joint pain.
Veerbhadrasana, also known as the Warrior pose, is a knee strengthening yoga pose. It also helps people suffering from frozen shoulders or joint pain. Include this warrior pose asana in your everyday exercise, it will release stress from the shoulders and brings balance in the body.
Dhanurasana opens the shoulders, relieving them of ache. This yoga pose also helps to add flexibility to your back portion, relieving the stress, and fatigue from the body. This asana is one of the best and most natural ways to beat joint pain, stiffness, and discomfort.
Trikonasana (Triangle pose)
Trikonasana also known as triangle pose. It strengthens your legs, knees, and ankles. This yoga pose also relieves the body of sciatica and back pain. It also stretches and opens the groin, hamstrings, hips, calves, and spine.
Ustrasana (Camel Pose)
It is an effective back pain exercise and shoulder strengthening yoga pose, Ustrasana helps to lessen the pain with gentle stretching, keeping the back-joint bones healthy and flexible. It also improves the flexibility of the spine, improves posture and relieves the body from lower backache.