INSOMNIA, SLEEP REMEDIES

How To Tackle Different Types Of Insomnia?

How to Tackle Different Types Of Insomnia

What are the types of Insomnia that may affect your sleep?

Insomnia is the most common sleep disorder that comes with potentially serious and wide-ranging effects. Chronic insomnia is a type of insomnia that can impact both mental and physical health. There are different types of insomnia, and each type is characterized below. How long it lasts and how it disrupts your sleep pattern and the underlying cause of the sleeping disorder.

Acute insomnia or Adjustment insomnia– The symptoms of acute insomnia linked to a life event. It typically occurs when you experience a stressful event such as starting a new job or the death of a loved one. Stress and anxiety are the underlying factors for adjustment insomnia. As per data, approximately 20% of people across the world experience acute insomnia every year.

Chronic insomnia– You might have chronic insomnia if you have trouble sleeping at least three days per week for at least one month. Chronic insomnia is of two types; primary and secondary. Primary insomnia is not associated with any other health condition. On the other hand, secondary insomnia is often linked to health problems such as depression, asthma, heartburn, arthritis, cancer, or arthritis. In some cases, the use of pain medications and alcohol may also give rise to secondary chronic insomnia.

Onset insomnia– People suffering from onset insomnia experience trouble initiating sleep. The condition either affects you for short term or can be chronic. Stress, anxiety, and depression are common causes.

Maintenance insomnia– Individuals suffering from maintenance insomnia often find difficult staying asleep or waking up too early. People having maintenance insomnia also have trouble getting back to sleep. The condition is caused by mental health conditions such as stress and depression. This type of insomnia causes you to worry about not being able to fall asleep, which further interferes with sleep.

How to Treat Insomnia?

Treatment depends on the cause of insomnia. An over the counter sleep medication can help you get rid of acute insomnia. Managing stress can also help to increase the quality of sleep. While chronic cases of insomnia require addressing the underlying medical condition that might be disrupting your sleep. A health care specialist may recommend cognitive behavioral therapy (CBT) or treating chronic cases of insomnia. CBT has proven effective than medication available for sleeping disorders.

Different types of insomnia can interfere with your daily life. You can treat Insomnia at home by managing stress and using over the counter products available to fall you asleep. If left untreated, the condition can increase the risk of depression, mental disorders, and other health conditions. Consult your physician before starting any treatment.