Usually, people suffer from any of the two forms of diabetes – Type 1 and Type 2. Both conditions refer to a high level of blood sugar. Type 1 is a more severe condition than Type 2. In other words, you can say that Type 2 is milder in its intensity as compared to Type 1.
The role of Insulin:
In both the forms of diabetes, our body does not produce enough insulin, a hormone that helps you control blood glucose levels. It is also known as a major metabolism-regulating hormone which is released by β-cells of the islets of Langerhans of the pancreas. The major function of insulin is to counter the concerted actions many other hyperglycemia-generating hormones along with controlling high blood glucose levels. The guidelines explaining how to control diabetes do emphasize a lot on the importance of insulin and the factors affecting its level in the body.
There are various effective and natural ways to combat blood sugar. Diabetes patients can simply follow these remedies while going through medication.
Consume vitamin D:
Vitamin D is very useful and proves to be a healing factor for high blood sugar to a good extent. Also known as the “sunshine vitamin,” vitamin D helps you intensify metabolism in the body. Therefore, your blood glucose remains under control. Try to bask in the morning sunshine for a few minutes to consume vitamin D that would help you maintain blood sugar.
Take Apple Cider Vinegar:
Apple cider vinegar is known to have excellent anti-inflammation and fat-burning properties. It is also highly beneficial for reducing blood sugar. Diabetic people can drink a little amount of apple cider vinegar which is helpful for diabetes treatment and ease the condition gradually.
Exercise is one of the most powerful and effective remedies for diabetes. Regular exercise is essential to lower blood sugar and increase the secretion of insulin. Experts emphasize physical workout and aerobic exercise to control blood sugar.
Overall, you have to make some vital modification in your lifestyle like these to combat blood sugar. People with diabetes should consume green vegetables and resistant starch regularly. Moreover, they should avoid sugar candies and packaged items while undertaking the appropriate medicines as prescribed by the doctor.
There is a common assumption in the people that diabetes is a life-long disease and it cannot be diagnosed completely. Well, this assumption is largely applicable to the cases of Type 1, but not Type 2. The majority of the cases of Type 2 diabetes are curable or being cured successfully through medication and some lifestyle-related changes. People living with high blood sugar have to be aware of the correct knowledge about the treatment and should learn how to control diabetes permanently.