Fatigue is one of the symptoms that is often associated with Type 2 diabetes. There are many possible causes of the disease which includes health conditions and other related complications. If you have diabetes, you are more likely to feel tired at some point. There is a close connection between tiredness and diabetes.
About 2.5 million Americans have chronic fatigue syndrome, a condition characterized by ongoing fatigue that affects the patient’s daily life. People with extreme fatigue, use up their energy sources without necessarily being active. For example, walking to your car can zap all your energy.
As mentioned above diabetes affect the blood glucose as well as the production of insulin by the pancreas, can also have inflammatory markers. The studies revealed a possible connection between diabetes and fatigue.
Treating both diabetes and fatigue can be difficult. However, numerous options can help to improve the condition. You may first need to visit a doctor to determine the right cause of your fatigue. Numerous studies have revealed the connection between diabetes and fatigue. Blood glucose fluctuations are the major cause of fatigue in diabetes patients.
Treating Fatigue And Diabetes
By following healthy lifestyle habits, mental health therapies, social support can positively impact diabetes and fatigue.
Lifestyle changes- healthy lifestyle habits are essential for maintaining a healthy body. These healthy habits include weight management, regular exercise, and eating a balanced diet. All this can boost energy and helps to control blood sugar level.
Regular exercise may decrease the risk of Type 2 diabetes. If you already have Type 2 diabetes, then exercise can help maintain blood sugar level. It is recommended to exercise a thrice a week to improve overall health. You can try a combination of aerobics and resistance training. If you are interested in doing yoga, then go for it.
Social support- Support from family and friends can help reduce fatigue related to diabetes. Communicate with your family and friends to make sure they are supporting you in diabetes management and care. Meet your friends and have conversations about diabetes-related fatigue. Engage in your favourite hobbies when you have the energy to do so.
Mental therapies- Depression is common in diabetes patients. A diabetes patient is twice as likely to have depression. Talk to your doctor if you are dealing with depression and diabetes-related fatigue. Your doctor will recommend medications to improve your condition. Buy medicines for diabetes treatment only after consulting a doctor. Exercise can also help in reducing depression by increasing serotonin levels in the body. A patient may also benefit from counselling with a therapist.