Role of melatonin in health

What is melatonin?

Melatonin is a hormone produced by a part of the brain called the pineal gland. Melatonin helps regulate your sleep cycle. It tells your body when it’s time to go to sleep and when it’s time to wake up.

Quantity of comparer melatonin 5mg is well sufficient

Melatonin is obtainable as an addition in the shape of a capsule there are two types: natural and synthetic (made by man). Usual melatonin is complete from the pineal gland of animals. This form could be contaminated with a virus, so it is not recommended. The artificial form of melatonin does not take this risk. The label on the pill bottle should include the type. If you are not sure, ask a pharmacist or doctor before taking it.

Melatonin is available over the counter at natural food stores and pharmacies in many countries. Like other dietary supplements, it is regulated by many food authorities. However, it is not approved for certain uses. Due to this, its purity, safety and success cannot be guaranteed.

The road to better health

Most people take melatonin to help treat sleep disorders. The most common is insomnia, which is the difficulty in falling asleep and / or staying asleep. You can also take it to help prevent or treat jet lag. The typical dose of adults ranges from 0.3 mg to 5 mg at bedtime. Lower doses often work as well as higher doses.

Read the instructions on the label of the pill bottle. These will tell you how much melatonin to take and how often. If you have question concerning how to get melatonin, name your physician or pharmacist. Do not take more than the recommended amount. Captivating  additional melatonin does not create it work earlier or improved. Overdosing on any medication can be dangerous.

Keep a record of all medications and supplements you take and when you take them. Take this list when you go to the doctor. Ask your doctor if it is okay to take melatonin if:

  • Take other prescription or over-the-counter medications
  • You have health problems in progress
  • Are you pregnant or breastfeeding (it is not clear what effect melatonin may have on an unborn or nursing baby)

Store melatonin out of the reach and sight of young children. Keep medications and supplements in a cool, dry place.


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