There are many variations to the lunge, but the typical one is still very effective weight loss exercise. It involves multiple muscles, including hamstrings, glutes, and quadriceps. To perform one repetition, stand with feet hip-width apart. Then step forward with one leg, bending the knee to drop hips. While doing this place, hands on your hips or you can hold weights. Keep your spine straight, descend until the rear knee nearly touches the floor. Pause for a while and then do the other side by stepping forward with your left leg. Repeat ten times on each side
Burpees, along with Push-ups
This home exercise for weight loss targets your chest, core, and legs. Feel the calorie burn and build a lot of lean muscles with just performing 10 repetitions of the chest to floor burpees at a fast pace. You can begin with a standing position, then squat down until your thighs are parallel to the floor, while placing your hands on the floor. From there, jump back softly to land on your feet in the plank position. As soon as you land your feet on to the floor, jump explosively into the air. Then land and immediately lower back into a squat for the next repetition.
Another weight loss exercise that includes several muscle groups is squats. To perform this home exercise for weight loss, start by standing with your feet width apart than your shoulders holding weights across your upper back. Keep your weight in your heels and avoid resting on your neck. Slowly sit back into a squat, keeping your head and back straight. Now lower until your thighs are parallel to the flood. Your knee should be in line with your toes at the time you perform squats. Rise back to a standing positive. Repeat a few sets to achieve your weight loss goals.
Mountain climbers are an excellent way to burn extra calories. The quick leg motion targets, hamstrings, butts, and obliques. Start with a plank position, bring right and left knee in towards the chest. Do not allow the toes of bent leg to touch the floor. Repeat the exercise for a minute and then rest.
Running is probably one of the best weight loss exercises, especially if you have healthy hips, back, or knees. Health experts suggest that running outside rather than on a treadmill allows the opportunity to push more muscles by yourself. Running or walking for at least 20 minutes every day can help you get rid of that extra flab around your waist.
Swimming is perfect for people who suffer from painful joints and muscles. It is also known as resistance training because it makes you push against the water to move. The more you push against the water, the more you get rid of extra weight.
A push up is another weight loss trick that engages your core and legs. Those who cannot do can try modified push-ups that can be done from their knees or feet as you push against a wall or table.