Almost all bright red and orange vegetables contain lycopene, which is an excellent antioxidant that protects our skin from free radicals and harmful ultraviolet radiation. The carotenoid lycopene is a natural pigment that gives the red color to tomato. The main advantage of tomatoes is that they retain all their beneficial properties even when cooked.
Red bell pepper
Another representative of red vegetables that are good for our skin is the red bell pepper. In addition to lycopene, which was mentioned earlier, it is also rich in vitamin C – its content here is even higher than in oranges. As you know, vitamin C also has a powerful antioxidant effect. We recommend adding this juicy vegetable to salads and snacks.
Another vegetable that maintains skin health and beauty are carrots. The main advantage of carrot is the high content of vitamin A and beta-carotene along with vitamins C and E, help fight uneven skin color and pigmentation, as well as slow down the aging process.
It is difficult to pick the most useful one from citrus fruits since all of them are effective in maintaining the beauty of skin and used in skincare products also. Orange, lime, lemon – all of them contain a large amount of vitamin C, help cleanse the skin pores from the inside and fight against traces of acne. Nutritionists recommend drinking a glass of water with lemon juice and honey in the morning empty stomach works best for skin glow.
A Fruit that is available at any time of the year to help maintain the beauty of the skin is an apple. The fair number of vitamins and microelements is found in the peel, which is why we recommend that special attention be paid to the quality of the fruit to be able to eat it unpeeled. In addition, apples improve the functioning of the gastrointestinal tract, which, in turn, helps to reduce the number of skin rashes.
Watermelon not only helps satisfy your thirst on a hot day but also moisturizes the skin epidermis from the inside. It is known that maintaining water balance is essential for healthy and glowing skin. In addition, the watermelon contains vitamins A and C, which contribute to a fresh look at the face.
Strawberry is a unique berry that combines many immediately beneficial skin properties. Firstly, due to its composition, it slows down the inflammatory processes in the body, including the skin. Therefore, if you suffer from acne, we recommend that you include strawberries in your diet. Secondly, the high content of vitamin C strengthens blood vessels and promotes collagen production. Third, this berry contains ellagic acid, which minimizes the harmful effects of sunlight.